At West Family Chiropractic we understand the fundamentals of exercise and stability for a properly functioning spine and a healthy lifestyle, and stress to all of our patients that proper exercise and rehabilitation is a key component in regaining spinal health. Mobility should always precede stability, which is why adjustments are so important, but to reach optimal function, consistent exercise is the key to stability.
Together with our resident exercise specialist, Drew Doerr, Dr. West has put together more appropriate and effective ways to strengthen your core, as well as self-massage and flexibility techniques to help you beat those body aches. We encourage you to explore and take advantage of each step-by-step guide below. Don’t hesitate to contact us with any questions you may have, or better yet, if there’s anything you’d like to see added we’d love to hear it. We thrive on feedback, it’s how we continue to be your true partner in health.