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Having a “strong core” is something we all know is important to our health, but that term alone can get a little confusing. Does this mean sit ups? Should I work on my “Six Pack?” The amount of information online can be overwhelming, and sometimes inaccurate. Simply put, The Core is actually an entire system of muscles and nerves that work together to provide not only stabilization for the spine, but balance, coordination, quick reflexes, as well as proper movement and body positioning.