What is a multivitamin?
Multivitamins are a combination of vitamins and minerals that are neccessary for overall health and well-being. The body is a masterpiece of chemical reactions, each demanding specific nutrients to work properly. By ensuring that all of these nutrients are present, the body can function optimally, developing the feelings of energy, strength, and health. Many times, multivitamins contain more then just the required vitamins and minerals, also incorporates a multitude of herbs and antioxidants to promote health and wellness.
Are all multivitamins the same?
NO!! There are two main groups of multivitamins:
Overall, by using whole fruit and vegetable concentrates, whole food multivitamins offer a further ample nutritional source, and are easier to be absorbed by the body. West Family Chiropractic offers the brand Standard Process as a trusted multivitamin.
Who benefits from a multivitamin?
Everyone benefits from multivitamins. Taking multivitamins daily will enhance the immune response of the body and promote a healthy body. Today, most people can’t obtain the proper amount of nutrients through diet, this is where a multivitamin can be beneficial. All ages love multivitamins.
Adolescents face developing bodies that are operating hard to produce new cells and laying down new bone. Therefore, the growing bodies have an over abundant need of essential vitamins and minerals to achieve a healthy growing body.
As a person ages it is important to incorporate a multivitamin to avoid any nutrient deficiencies developed over the years.
Continuing through the aging process life gets crazy with kids and full-time job, many people turn to conveniences in life such as fast food. Typically, fast food does not provide the body with the essential nutrients through the diet and often times have additives that can leach the body of nutrients . In this case a multivitamin would be very beneficial to act as a helper for the body to receive the proper nutrients. A multivitamin’s antioxidant properties can help prevent the aging damage caused by free radicals.
Progressing to the later years in life the body’s capability to digest and absorb nutrients decreases, leading to nutrient deficiencies. Therefore, the elderly can even benefit from a multivitamin.
Overall, a multivitamin is good for all ages to promote optimal nutrient demands of the body for total body health.
What is the BEST multivitamin?
There are so many different multivitamins to choose from sometimes it is a struggle to figure out what is the best one for you. West Family Chiropractic offers a great multivitamin called Mitocore. Mitocore is a blend of nutrients to enhance cellular and mitochondrial energy production, support immune function and detoxification capacity, increase antioxidant protection, and provide micronutrients for daily nutritional needs. Beyond the basic multivitamin, Mitocore offers further ingredients that include:
All nutrients making up Mitocore are important for maintaining cellular energy production levels in the mitochondria (the power house of the cell) and offer extra nutrient benefits compared to other multivitamins.
If you have any questions about Mitocore or any other multivitamins feel free to call 352-332-1992 or stop by the office.